Meal Planning for Obesity

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Quiz: Do You Understand Meal Planning for Obesity?

Test your knowledge by answering the following questions:

Questions
True
False
1

There is one type of meal planning that will work best for obesity.

Explanation:
While there is no one diet for obesity, creating a healthy meal plan can definitely help in your weight loss journey. Research shows that people who planned meals are less likely to be overweight or obese.
2

It’s recommended that a patient who wants to lose weight restricts caloric intake by about 200 kilocalories.

Explanation:
It’s recommended that a patient who wants to lose weight restricts caloric intake by about 500 to 800 kilocalories.
3

Meal planning for obesity can help you achieve your weight loss goals.

Explanation:
Meal planning for obesity can help you achieve your weight loss goals by allowing you to properly balance each meal with the right amount of fresh vegetables and fruits, protein, unsaturated fats and complex carbohydrates.
4

Meal planning can make portion control easier.

Explanation:
Meal planning for obesity can give you control over fat and sodium content and make portion control easier so you don’t overeat.
5

Even making small changes to your routine can help you lose weight.

Explanation:
Even making small changes to your routine can help you lose weight, like taking the stairs instead of the elevator or parking farther away from the store.